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Posts Tagged ‘jogging’

bikram-poseWhile all are agreed that physical activity and exercise are beneficial for health there is less consensus surrounding the length and duration this activity should take. The science journalist Catherine de Lange casts a critical eye over the pros and cons of some recent developments in this field. Whether it is the relatively leisurely jog or the more intense Tabata workouts, the mysteries of spinning classes or the enigma of Bikram Yoga, de Lange consults the various sports scientists to help throw some light on the heat generated.

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